Benefits of Yoga: Benefits Proven by Science The yoga is part of the Intangible Cultural Heritage of UNESCO, and is native to…
What is isha-kriya? Today, with the word "yoga," most people imagine a body twisted into unimaginable poses. The physical aspect of…
Seven chakras The human being has seven major chakras (or chakras) located along the spine and one more in the…
Vipassana Meditation at Home: some simple exercises Stress and anxiety are a problem that affects millions of people, who turn…
Many of the yoga postures / asanas and exercises aim to enhance the functionality of specific organs in the body.…
WHAT IS PRANAYAMA? Prana is the energy that moves the Universe. Some say that the Prana is the Universe itself. It is…
Long days of work are becoming boring and lifeless. In addition, they are constant heat and pollution. Unfortunately, you have absolutely no…
Yoga for Beginners: Pros and Cons of Daily Practice Recently, on one foreign, very respected, yoga site, I read an…
Exercise is recommended to prevent cancer in general and prevent it from progressing. Yoga is a good activity for breast cancer,…
Yoga at home: Strength in your arms and flexibility for change Today I give you another of the classes I…