Yoga is an ancestral practice that is very popular today because of its health benefits: it improves flexibility, helps reduce stress,…
10 SIMPLE YOGA EXERCISES THAT WILL HELP YOU SLEEP BETTER The exercises that will help you relieve pain if you…
How much sleep do you need a day to sleep and be cheerful The process of sleep is no less…
Scorpion pose (Vrschikasana) is an advanced pose that you can not master until you have reached sufficient basic strength and…
Yoga for beginners: asanas and pranayama How to practice yoga at home, so as not to hurt yourself and achieve…
Top 5 most difficult yoga postures When you face an asana that seems impossible and you overcome it, and then…
A person who does yoga must have a yoga mat bag and a special cover for him. How to choose a…
Yoga with a partner: 10 asanas to build relationships and awaken feelings Contact yoga is one of the modern directions…
The Pose of a Warrior Sometimes you realize that the body is not in the best physical shape, that you…
How many yoga postures are there? Asanas or yoga postures are the basic axis of modern yoga practice. Taking a look,…