What is yoga ? If you think that yoga is bending and twisting your body into very strange poses, then it's…
If you are serious about your spiritual life, you should meditate at least once a day. If you have a lot…
Vipassana Meditation or Full Attention aims to see the things that occur in our mind as they really are, making…
A daily and morning routine of some quick yoga exercises can unlock the body, recover energy and take time for…
Patanjali was a great scholar of ancient India. We still do not know his exact dates, some believe he lived before…
The Mindfulness can be considered a philosophy of life that includes the practice of meditation . Along with several relaxation techniques, its apogee is…
THE simple and natural technique Transcendental Meditation is a technique of deep relaxation and development of consciousness. It is practiced sitting, eyes…
Yoga to lose weight Yoga can be practiced for its benefits in a global approach (balance of body and mind)…
How not to fall asleep during meditation: 6 important tips A few years ago, just trying to meditate, I fell…
THE PRINCIPLES OF YOGA More than 250 million people practice Yoga in the world. As a global discipline of the physical, mental…