Our readers often ask the question: Is it possible to drink water during the practice of yoga. Therefore, in this…
The practice of Hatha Yoga for beginners includes mainly work with asanas. The initial course of Hatha Yoga is not…
Iyengar yoga (or Ayengar- yoga ) - is one of the styles of Hatha Yoga, which was founded by Sri…
Cervical osteochondrosis is also called cervical spondylosis or herniated disc of the cervical spine. If simple terms, it is damaged…
For many people, excess weight is one of the biggest problems. And it's not just that glossy magazines and television…
In Kundalini yoga uses a wide range of ways of breathing. They are more complex and more important here than…
Currently, digestive disorders are common among people of all ages. The causes of such disorders may be different, but most…
Relative to the practice of yoga during pregnancy are prevalent some misconceptions: women fear that yoga can lead to miscarriage.…
If we visit the modern yogaCenter, the first thing that we have caught my eye - it is the predominance…