Sometimes in the morning, or we feel tired and sleepy in the middle of the day. Many are accustomed to…
fatigue syndrome familiar to any modern man. Long work, monotony, poor organization of the workplace, long road to the house…
In order to make the practice of asanas more effective, perfect to complete its session yoga -nidry (yogic sleep). Yoga…
At the heart of every difficulty lies opportunity. (Albert Einstein) More and more people now realize for themselves the value…
Today, yoga centers offer a wide variety of styles, techniques and trends of yoga. In such a variety of styles…
Founder: Sri Krishna Pattabhi Jois The term "Ashtanga" means "eight bases" and dates back to the eight basic principles of…
Iyengar yoga method is widespread in our country. Almost all of the yoga centers are trying to provide in its…
Bone loss with age becomes a serious problem. By 30 years of life, men and women reach their maximum bone…
Studies among yoga practitioners have opened a number of reasons why the practitioners on the path of yoga. All of…
I'm overweight and I would like to know whether can yoga help me get rid of him. If so, what…