Yoga for the eyes: essential exercises This type of exercise for the eyes is something more than ever necessary for…
PRANAYAMA - YOGA BREATHING EXERCISES FOR HEALTH AND SELF-AWARENESS In simple terms, pranayama is breathing exercises. Pranayama is a conscious perception…
Yoga exercises to improve body posture During our childhood and youth, we probably have heard many times from our parents…
Yoga exercises to quickly find a flat stomach Announcer of the beautiful days, the spring is the ideal season to…
Toning her face with facial yoga It only takes five minutes a day ... Thanks to a few targeted self-massage…
8 exercises to rejuvenate the face Facial gymnastics is the starting point to maintain the muscles of the face in…
Beginner yoga posture(s) to lose weight When faced with the daily stress of a mother's life, taking time for yourself…
Yoga postures for all levels! Yoga poses step by step ... Do you want to get into yoga, but do…
Yoga with kidney disease Medical practice shows that with regular implementation of specially designed asanas, the health status of a…
Health benefits of the plank pose One of the exercises that you learn to perform in Yoga when you have…