Yoga to improve digestion: 5 postures to boost your metabolism Whether because of a very heavy meal, excesses committed at…
To aid digestion: the sequence of asan yoga Do these asanas after eating (especially if you have eaten well), and there will be…
Asanas for good digestion Bharadvajasana I. This gentle twist is a tonic for the spine and the abdominal organs. It can…
3 passive postures of Yoga to improve your digestion Good digestion is essential to our overall health and well-being. Digestion is…
Vajrasana (lightning posture) Vajrasana (lightning posture) technique of execution: kneel; The feet are directed back, the thumbs are crossed, the heels…