The first step to Ashtanga Vinyasa yoga: what do you need to know? Levels of practice and tips for safe…
Fundamentals of Raja Yoga Fundamentals of Raja Yoga . According to ancient Indian teachings, nature gives more energy to a person for…
Raja Yoga Raja Yoga is the exposition of the universal principles underlying all forms of meditation. This millenary path of spiritual realization…
How to raise kundalini energy Kundalini is a powerful energy that silently sleeps in every human being and is part…
Kriya Yoga Kriya Yoga is a meditation technique that rapidly accelerates spiritual growth. The best way to learn something is…
How to meditate properly? What does meditation do? Meditation is a very ancient and very effective way of self-development, self-knowledge…
How to awaken the Kundalini? You need 10 minutes, during which no one can disturb you. Sit comfortably, relax. If you sit…
YOGA KUNDALINI FOR BEGINNERS. EXERCISES AND TIPS What is the practice of kundalini yoga? First of all, this is a certain level…
KUNDALINI YOGA Kundalini Yoga is the yoga of (shakti) energy undalini Yoga is a yoga form in which you release…
YOGA KUNDALINI: what is it? Kundalini Yoga is above all a contact with oneself, an elevation of self-awareness. It allows you…