Yoga for Beginners: Basic Rules of Occupation Do you want to start yoga at home and are looking for a…
What is meditation? And how and why we should do it? Get the answers. Although you do not have to…
Yoga for the eyes: essential exercises This type of exercise for the eyes is something more than ever necessary for…
PRANAYAMA - YOGA BREATHING EXERCISES FOR HEALTH AND SELF-AWARENESS In simple terms, pranayama is breathing exercises. Pranayama is a conscious perception…
Yoga exercises to improve body posture During our childhood and youth, we probably have heard many times from our parents…
Five anti-stress yoga exercises Some yoga positions sweep away stress. So instead of having tension, put yourself in a position, whether…
Yoga exercises to quickly find a flat stomach Announcer of the beautiful days, the spring is the ideal season to…
Yoga exercises to do in the morning Your alarm clock has just blown and the light of a new day…
Yoga: Love your Liver The next set of exercises works on the liver. The liver is responsible for purifying the blood. It…
How to practice yoga daily It is not easy to find a routine to introduce yoga into your daily life. We…
