Yoga is a good exercise but it can not be considered as a sport. It is a physical and mental practice…
There is no age or requirement to start practicing yoga since there are appropriate practices for all bodies and all…
Control diabetes with these Yoga postures Yoga is an excellent ally to control diabetes in a very healthy way. This…
Yoga is a mixture of many beliefs and practices. The world is slowly discovered the many health benefits of yoga for…
The practice transforms the physical and mental state, this is how the understanding and the level of personal commitment gradually…
Types of yoga What we know as the types of yoga are actually the nine branches of the yoga tree . All these types…
Can you train the brain to learn to concentrate? I am about to have an electromagnet discharge applied to my…
The meditation, step by step The Prayer Do you need help to do your daily meditation? We offer you a guide…
1. CHANGING SLEEP PATTERNS: Restlessness, hot feet, waking up two or three times a night. Feeling tired after waking up and…
Like many Buddhist themes, meditation has a halo of mystery and magic that prevents people from understanding what it really…