Breathing techniques Learn to relax Applying breathing techniques will help us in our day to day to know how to channel…
Stress is one of the most cited factors in the case of common diseases. Throughout life it is very likely that…
Yes, It is posssible to medidate while you are in pain using follwing methods. Pain is not just a physical…
If we want to understand what trauma is, we need to look at neuroscience. Neuroscience research has produced an interesting discovery: the…
Ideas to motivate yourself to practice alone at home Unless you can afford an unaffordable unlimited subscription in a studio,…
Basic meditation guide for beginners Today we want to expose here some simple guidelines of meditation techniques for beginners , both for…
Differences between Meditation and Visualization Meditation serves to relax our body and our mind, letting go of memories, images, sounds,…
WHAT IS MEDITATION? WHY IS IT A SCIENCE? The Webster dictionary defines the term "meditate" as "to enter into contemplation or…
Different types of meditation BUDDHIST MEDITATION ZAZEN MEDITATION TRANSCENDENTAL MEDITATION VIPASSANA MEDITATION KABBALAH MEDITATION MANTRA MEDITATION SUFI MEDITATION DZOGHEN MEDITATION…
The inverted postures, like Sirshasana (Posture on the Head) or Adho Mukha Vrksana (the Pine), do not leave indifferent any…