Kayakalpa Yoga Poses: Steps and Benefits Kayakalpa yoga is highly acclaimed. The Primary objective is to streamline body mechanisms. It…
POSITIONS OF KUNDALINI YOGA TO FREE YOUR CHAKRAS Among all styles of Yoga, Kundalini Yoga is considered as the original…
How to start a home yoga practice Do you want all the benefits of yoga without the expensive cost of…
YOGA POSES FOR BEGINNERS Yoga is a discipline not only physical but also mental, which has its origins in India.…
What is bikram yoga, why is it "hot" and who does it suit? Bikram yoga will be useful to everyone…
What is the yoga of laughter? Surely you have heard that laughter offers multiple health benefits, such as activating blood circulation,…
Purpose and benefits of laughter yoga The goal is that people laugh without reasoning, just as they did in childhood. In this…
Yoga-nidra: between reality and sleep Yoga-nidra - the "yoga of controlled sleep" - arose in the middle of the XX…
Yoga Nidra or deep relaxation Created by Swami Satyananda in 1940, Yoga Nidra is a practice of concentration, meditation and…
YANTRA YOGA Yantra Yoga is one of the oldest recorded systems of yoga in the world. It has come to…
