Meditation On The Root Chakra (Muladhara) Muladhara pumps and develops energy flows associated with patience, structuring, stability, a sense of…
How does yoga help to reduce (work) stress? Stress is currently the number one disease. Among adults, most (39%) have…
The influence of stress on the brain We all were once irritated or worried about something. It used to happen that…
Sahaja yoga Created in 1970 by Shri Mataji, sahaja yoga is a profound meditation technique known around the world. The best way…
THE OBSTACLES IN THE PRACTICE OF YOGA Normally you start practicing yoga once or twice a week with a teacher,…
How and where to start yoga at home They say that self-love is a movement towards harmony. I do not know…
What is Ashtanga Yoga? Know your benefits This technique consists in synchronizing the breathing with a series of postures, a process…
Yoga is even good for your brain YOGA A weekly routine of yoga and meditation can strengthen cognitive abilities and…
5 yoga practices to combat stress Currently, yoga is one of the most effective exercises to combat stress . Maybe that is why…
Cure sinusitis with Yoga Yoga therapy for sinusitis Sinusitis is an inflammation of the paranasal sinuses, due to bacteria, fungi,…