Have you heard of the chakras? You know what your relationship with yoga? Whatever your answer, this article will be interesting because in it I talk about how to achieve rapid and effective balance of all your chakras, which will take you to feel fully well in very short time.
Timely control of the chakras will serve not only to achieve higher consciousness, but also to achieve more peace and balance in your daily life .
In yoga there are a number of tools to achieve those goals I mentioned you. But first, I will give a brief overview of what exactly are the chakras. Let’s see:
What are the chakras
Broadly speaking, the chakra system is a complex system and achieve energy balance is a path that can lead to great spiritual growth.
How to know if there is imbalance
There are very simple ways for you to know if there is disharmony in each of your seven major chakras through easy tests that you yourself can make.
And to complete your information on such an important issue, I leave the exact details of how to re-find the lost balance your chakras through yoga.
Signs that help to recognize the imbalance of the chakras. Yoga posture to correct it . Testing method.
I chakra, first chakra or Muladhara chakra.
It is where the Kundalini energy. Muladhara chakra is the most physical and therefore the power is connected to earth, to the roots. When this chakra is out of balance, greed and the desire to highlight predominate.
Yoga posture to correct the imbalance of chakra I
Kandharsana- shoulder posture or half bridge
How do you know that is in equilibrium?
When this chakra is in balance, the sense of security, tranquility and connection to the land are present.
Chakra II, second chakra or chakra Svadhisthana.
The second chakra is the center of creativity and sexuality. When this chakra is out of balance, jealous, anger, promiscuity and codependency are present.
Yoga posture to correct the imbalance of chakra II
posture of the goddess.
How do you know that is in equilibrium?
When this chakra is in balance, creativity and love flourish.
Chakra III, third chakra or Manipura chakra.
The third chakra is the center of power. It is the center of our identity and individuality. When this chakra is out of balance, emotional disorders arising are fear, guilt and intimidation.
Yoga posture to correct the imbalance of chakra III
Breathing 4 – stroke
How do you know that is in equilibrium?
When the chakra is in balance, there is a strong sense of confidence, self – esteem, responsibility and power or force.
Chakra IV, fourth chakra or Anahata chakra
The fourth chakra is the home of love and compassion. This is the central chakra, where the lower and upper chakras converge. When Anahata is out of balance, there are feelings of resentment and loneliness.
Yoga posture to correct the imbalance of chakra IV
cobra pose.
How do you know that is in equilibrium?
When in balance, you’re at peace with yourself, with others and with your surroundings.
V chakra, fifth chakra or chakra Vishudha
The fifth chakra is the gateway to liberation. It is the center of self-expression. There are 16 petals to represent each of the 16 Sanskrit vowels. When the chakra is out of balance, criticism, bitterness and addiction may be present.
Yoga posture to correct the imbalance of chakra V
Candle
How do you know that is in equilibrium?
When in balance, purity of speech, expression and choice are present.
Chakra VI, sixth Chakra or Ajna
It’s called the Third Eye. The third eye sees the future, while physical eyes see the past and present. This is our center of intuition and wisdom. When the chakra is closed, there may be learning disability and lack of truthfulness in our lives.
Yoga posture to correct the imbalance of chakra VI
Sit in a meditative posture, with your back straight. Hard rub the palms until hot. Place your palms on the eyelids and let your eyes bathed in the warmth and darkness. Then gently rub the eyelids and massaged his forehead and face. You can end up with an exercise in deep meditation, or just going to integrate the outside world.
How do you know that is in equilibrium?
When the third eye is open, intuitively find the answers to our preguntas.Cuando the relationship between self and spirit intensifies, there is great access to internal resources and vision.
Chakra VII, seventh chakra or Sahasrara chakra
The last chakra is the highest, both physically and spiritually. The individual merges with all creation and comprises the unit with the universal life force. When the chakra is blocked, genetic disorders can occur and selfishness manifests.
Yoga posture to correct the imbalance of chakra VII
Choose the position where you sit more comfortably and meditate. This exercise is essential to make consciousness itself.
How do you know that is in equilibrium?
When the chakra is spinning open, you feel spiritually alive and connected to everyone and everything in creation.
I encourage you to investigate further on the knowledge of the chakras. In addition, I invite you to tell me your personal experience in the task of seeing what chakra or chakras have disharmony, and how well you will reequilibrándolos with these postures and exercises that yoga is for you.
Namaste,
Nitza