If you are doing yoga for several years, and copes with the basic asanas, it’s time you go to a new level yoga -praktiki. What is the second stage of yoga practice?

It is the practice of yoga for those who have already mastered the basic postures and learned to work with his breath. The complex of the second stage bit complicated practice of the first level in technical terms. For example, it includes a deep troughs, the emphasis on the development of twine, lotus posture and stands on his head. In the second stage harder and breathing techniques: in this complex includes cleaning equipment.

How to move to a new level of yoga practice?

First you need to understand whether your body is ready for a new stage of yoga practice? If you are comfortable with the basic asanas and you save even breathing throughout the class, it means that yes, you are ready.

But if the breath goes astray, the practice hurts or you have recently suffered an injury of the musculoskeletal system, to complicate the occupation is early. Care must be taken by pregnant women, as well as those who for a long time avoided exercise. Rush is not worth it, better to practice complex for beginners.

Mastering a second stage of yoga practice, do not forget to keep track of their feelings for each asana. Watch the body during practice: what muscles are working in each asana? What do you feel at this moment? This approach will help you not only improve coordination, but also to prevent injury. Classes should not cause discomfort. If you feel pain, then, pose rebuilt properly or the body is not yet ready for such a load.

Watch for breathing yoga practice. Breath – perhaps the most important element of yoga. Practice without it turning into a set of gymnastic exercises. Whatever asana you may perform, it must remain calm even breathing. Without this it will be difficult to master breathing kriyas (special set of exercises) Yoga practice second stage.

What can be achieved with yoga practice, the second stage?

The second stage of yoga practice will help you improve flexibility, endurance, strengthen the muscular system and lose weight. Yoga, like any physical activity, speeds up metabolism. How fast start this process depends on the characteristics of the organism. Someone sees the result of a month of regular practice, and some six months later.