Think about the time that your knees were bruised and battered from playing on muddy ground? Or the time you were asked to kneel because you were naughty? Well, suffering is a joke compared to the unbearable knee pain that you now encounter.
Is it not? If you get bogged down by knee pain and are looking for relief, you are at the right address here. Here we have 7 Baba Ramdev yoga asanas that will restore your pain and make you laugh again. Look below.
First let’s see why yoga is ideal to cure knee pain.
Baba Ramdev Yoga for knee pain
Knee pain may seem like a small problem, but it may end up with you. Is it not? The swelling, redness and pain will physically limit you and lower your morale. This is a common problem for 19 percent of the world’s population. The causes range from minor injuries to multiple medical conditions. The pain occurs in a certain part of the knee or everywhere.
Powerful physical movements aggravate knee pain. What we need is a slow and controlled movement to reduce the pain. Yoga does this with gentle stretching, keeping the knees healthy and flexible. It also strengthens the muscles around the knees. So, without further delay, try carefully designed Baba Ramdev yoga asanas for knee pain mentioned below.
Knee pain treatment by Baba Ramdev Yoga
- Virasana
- Malasana
- Makarasana
- Utthita Parsvakonasana
- Parsvottanasana
- Trikonasana
- Garudasana
1. Virasana (Hero Pose)
How it helps: Virasana increases blood circulation in your legs and stretches the thighs and knees. The posture improves your body posture and removes fatigue in the legs.
About the pose: Virasana or the hero pose is a symbol of the inner hero in your will to fight your mind and body problems. Practice Virasana in the morning because it is a meditative pose and you do not necessarily have to do it on an empty stomach. Virasana is a beginner level Hatha yoga asana. Hold the pose for 30 to 60 seconds.
2. Malasana (Garland Pose)
How it helps: Malasana makes your legs strong and thin and strengthens your knees, ankles and thighs. It helps your body to efficiently excrete, keep it clean and healthy and not allow pressure to build up in the body due to improper excretion.
About the pose: Malasana or the Garland Pose is essentially a squat. This cracking is a natural way of sitting to excrete in the Eastern cultures.Exercise Malasana on an empty stomach in the morning or in the evening. The pose is a beginner level Hatha yoga asana. Hold it for 60 seconds.
3. Makarasana (crocodile posture)
How it helps: Makarasana stretches your leg muscles and acts as a balm for knee pain. The pose has a calming and relaxing effect on body and mind. It also regulates hypertension.
About the pose: Makarasana or the crocodile posture looks like a crocodile that relaxes in water above ground level when assumed. The pose is usually practiced at the end of a yoga session, so keep your stomach empty if you precede it with other asanas. Otherwise it is not necessary to empty your stomach to practice Makarasana. The pose is a beginner level Hatha yoga asana. Hold it for 2 to 5 minutes.
4. Utthita Parsvakonasana (extended lateral posture)
How it helps: Utthita Parsvakonasana increases your endurance. The posture strengthens and stretches your legs, knees and ankles. It oxygenates muscles in your body that are often neglected and malnourished.
About the posture: Utthita Parsvakonasana is a lateral stretch that allows your body to get used to stretching exercises. Practice the posture in the morning on an empty stomach or the evening after an opening of 4 to 6 hours after your last meal. The pose is a beginner level Hatha yoga asana. Hold it for 15 to 30 seconds.
5. Parsvottanasana (Pyramid Pose)
How it helps: Parsvottanasana gives a balance in your body. It calms your brain and strengthens your legs. The posture is good for the joints in your body, including the knee joint.
About the pose: Parsvottanasana is also called the Pyramid Pose because it looks like a pyramid when adopted. It is both a forward bend and a balance position. Practice it on an empty stomach and clean intestines in the morning. The pose is a beginner level Vinyasa yoga asana. Hold it for 30 seconds.
6. Trikonasana (Triangle Pose)
How it helps: Trikonasana burns fat, causing obese people to reduce pressure on the knees due to overweight. The pose gives energy to the body and helps to increase the focus. It strengthens the thigh muscles and helps to heal knee pain.
About the pose: Trikonasana, also called the Triangle Pose, has the name so that it looks like a triangle when adopted. Unlike many other yoga asanas, Trikonasana must be practiced with the eyes open. Do the pose in the morning on an empty stomach. Trikonasana is a beginner level Vinyasa yoga asana. Hold it for 30 seconds.
7. Garudasana (Eagle Pose)
How it helps: Garudasana loosens your legs and increases their flexibility. The posture strengthens your calves and stretches the thighs. It also improves neuromuscular coordination.
About the pose: Garudasana is named after the king of the birds, Garuda, who is also the vehicle of Lord Vishnu in Hindu mythology. Practice Garudasana in the morning on an empty stomach and clean intestines. The pose is a beginner level Vinyasa yoga asana. Hold it for 15 to 30 seconds.