The keys on how to start practicing mindfulness

Want to know how to start practicing mindfulness ?, you have not heard of mindfulness or mindfulness ?, Do you think it’s impossible to get mindfulness is helpful in your personal and professional development ?, too “ruminating mind”? , ¿too much stress ?, want to take your life with other air ?. ¿Uncontrolled too much anxiety ?. Learn how to start practicing mindfulness now.

If you are interested in knowing how to start practicing mindfulness, this heading the post, surely you will be like one of those “vendecrecepelos” three fourth, which promise salvation of your hair with two drops of a rare product, or the typical movement marketing so fashionable lately. Nothing at all. What some claim to be a fashion of the twentieth century (hopefully health is an eternal fashion), the easiest way in the world, will offer the possibility to start a journey to a place not far from where you have now; and is not present other than the instant; the here and now

Learn how to start practicing mindfulness or mindfulness, is learning to live in harmony with ourselves and with the world. Learn to practice cultivation care is also question our own vision of the world and our place in it.

Learn how to start practicing mindfulness is simple and will not cost you more than five minutes to realize where this is going mindfulness.

If when night comes and before bedtime, you feel a moment and analyze everything you’ve done during the day and everything has run through your head, you will notice that you have not stopped to take action and your mind not he has stopped ruminating thoughts and thoughts. And throughout the day, where you been? …

Although this question may seem strange at first, the reality is that there is a part of your self that has been there, but you have not noticed, since you’ve spent the day jumping from one action to another without paying attention to what happened at each instant present. That attitude, the first thing it creates is stress and, therefore, mismanagement of your time, what times every week that sums behind your back, can give you a rough idea of ​​the levels of stress that you’re generating and the bad consequences this has for your health and even the health of those around you.

If you try to sit and become aware of your breathing for at least five minutes straight, and remain absolutely silent and without moving, you will see that it is tricky if you’ve never done, because the inertia of our way of life is the action unattended and stop to watch will generate some tension. But then, gradually, it is launching flashlight your attention every moment of your day, it will be producing a state of fluidity which decreases the tension and get that anclándote in the continuous present moment, be more aware of what you do and you live in every moment, and therefore, that mental rumination, decrease and does not become a continuing quagmire that does not allow you to focus on what you want.

If you wonder how to start practicing mindfulness here and now, I’ll bring you some ways that allow can also help you get out of the comfort zone where you can find ..

• I invite you to subscribe to this space for personal and professional development that is Plenacción and you have The Blog as a reference texts that can bring new ideas and ways for your personal development. You can enter any of the links you’ll find on the web and subscribe. In this way you will receive a book in pdf, you can attend class online to a video introduction to mindfulness and begin an introductory seminar to mindfulness, also online and FREE for 7 days.

• I also encourage you to discover the  PROGRAM 40 online practice mindfulness or mindfulness . A program in which, for 40 days, we travel instantly hand present numerous practical, videos, readings … I invite you to come and see what this is the practice of mindfulness or mindfulness. It is an excellent way to learn how to start practicing mindfulness in a pleasant way and with the possibility of sharing space with other participants through our whatssap group or have the opportunity to comment and answer questions via e – mail. At all times I will be at your side during the 40 days of the program.

 

At the end of the day, a powerful tool that, although they say it is fashionable, is here to stay. Really live fully deserves it. you sign up?