Categories: Yoga Tips

What are some of the best ways to find inner peace?

A mother in the lotus position meditating while children jump and play around her.

How to Find Inner Peace

Are you in a very excited state of mind and want to gain inner peace? Read on to find out about finding inner peace.

Today the whole world is in a state of conflict. There are conflicts inside of us and outside of us. The external conflicts are a dime a dozen and they are giant in size. However, there are also internal ones that worry us the most.

We are eternally obsessed with materialistic desires, and we think that their fulfillment is the key to true happiness. But is this really so?

Are you sure that a new car, a chic house will provide a feeling of happiness? Believe me, this “happiness” is superficial and short-lived. True happiness is the inner world. And you will learn how to find it.

Inner Peace – What Is It?

The inner world is a state of mind. It’s when you feel comfortable when everything around you is one with the universe. When you are at peace with yourself, and nothing bothers you. This is the spiritual connection between your body, mind, soul and universe. No one can give you the inner world, you have to find it yourself.

Find Inner Peace and Happiness

There is no concrete formula. The inner world is not something you can get at the touch of a button or in exchange for a hundred dollar bill. It is the management of your mind and energy. The inner world is a state where your consciousness is calm, a state where your body and soul are experiencing newfound freedom. You seem to bathe in a sea of positive energy, you are cleared of all traces of negativity. Achieving such a state is rare. To understand what I’m talking about, here’s a simple exercise for you:

Stop all activities that you, maybe, do right now. Lean back in your chair and close your eyes. Let your breath remain normal. Listen to the noise of your breathing. Feel how you breathe in, feel how oxygen enters your lungs and spreads through all parts of your body. As you exhale, imagine how all the negative goes out of your body.

Now slowly, start cleaning your mind of all thoughts. It is difficult, and this requires a considerable amount of patience, practice and control of consciousness. Experience the experience of silence, this state of oneness with the universe.

In addition to the exercise, a few tips that also contribute to the achievements of the inner world:

1. Be thankful for everything that you have. Look around. There are millions of people who are less fortunate than you. Gratitude is a special bond with your world.

2. Accept yourself as you are. You are who you are. Do not complain. Feel comfortable with yourself, with your body and mind. This will help in reducing internal conflicts.

3.Make more often. Regular meditation , as well as some yoga practices, will help in gaining control over the mind.

4.Connect with nature. If possible, take a timeout, and walk in a quiet place, it can be a park, a lake, a hilltop or another place in the countryside. Close your eyes, cut yourself off from the world, and connect with nature. This is an amazing opportunity to understand the inner world.

This recommendation you should keep in mind if you want to find inner peace.

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View Comments

Kevin Callahan says:

May 17, 2018 at 12:24 pm

The world we are living in, it is difficult to find the inner peace in our hectic schedule. You may remain calm for some moments, but without taking the necessary measures, you can't make that inner peace lasting. I would say that by resolving all the complications, accepting the truth, becoming conscious of the sensitive feelings, molding your etiquette in a positive way, giving priority to peace in every aspect, comprehending your higher self, and working with a life coach, you can the spot the inner calmness.