Positive events in your life will not keep you waiting, if you start working on yourself, on your thoughts, on your desires! One of the effective ways of such work is meditation. Take for yourself the rule of meditating every day – only 15-20 minutes of daily meditation will lead to improvement of your mood, activation of mental processes, will help to get rid of stresses and negative emotions. I will talk about what awaits you with a constant – at least 21 days – applying meditation practice.

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1. Relieve stress and tension.
Each person simply needs to pause in an endless stream of deeds and worries. And the time you set aside for meditation will certainly fill your emotional strengths, allow you to relieve stress and restore the energy balance. The daily practice of meditation will launch all your resources for the restoration of the body, allow you to maintain a presence of mind and calmness in any negative situations.

2. The disappearance of obstacles to recovery and recovery.
Our fears, anxieties, doubts are one of the causes of mental disorders and physical illnesses. These are obstacles to the recovery and recovery of the soul and body. After all, our body has a huge potential for self-regulation and self-healing, and these processes are hampered by our negative thoughts and attitudes. Bad habits, all kinds of addictions, bad sleep and other disorders are all the result of internal disharmony and imbalance. To adjust the constant harmonious connection and unity of the soul and body will help meditation. After all, many scientific studies and experiments prove the positive influence of meditative practices on the mental and physical state of a person.

3. Establishing mutual understanding in communication with other people.
Do you lack sincere and sincere relations with close people? You do not know how to express your thoughts correctly and bring your aspirations to your partner, colleague, boss? Start meditating! Meditation contributes to the development of sensitivity and responsiveness, helps to build the ability to empathize, hear others and properly communicate their desires and hopes to them. You will feel how easy and pleasant it is to communicate with close people, your relationships with others will become sincere, full of respect and love. And your personal life will certainly improve!

4. Concentrating on an important goal for achieving it.
Is it difficult for you to identify something important from the stream of thoughts? Can not you focus your attention on an important goal, dropping everything else? Meditation is your cure for inattention and lack of concentration! You will learn to control yourself and direct all the forces and time to solve the main task at the moment! Thus, you will increase your efficiency and certainly achieve success in your studies, work and other vital matters for you!

5. Awakening of internal sources of wisdom and self-realization.
Through meditation, you can distinguish your true desires and goals from false ones. Learn to understand yourself, discover the abyss of hidden opportunities in solving problems that will become for you simply tasks. An awareness of the ease of being and unlimited freedom will come to you. You will fill your life with wisdom and tranquility. Get rid of anxiety, fears and negative attitudes. Now you yourself will be the creator of your life!

6. The release of creative and creative abilities. 
It is known that many creative people use and use meditation practices that positively influence creative processes. A clear and calm mind is free from a chaotic run of thoughts, and in this state you will be visited by interesting creative ideas and discoveries. You will discover a whole world of inspiration and creativity!

7. Awareness of one’s destiny in life. 
Every person who comes to this world has his own mission, his skills and talents. The realization of these abilities and the fulfillment of their mission in life bring peace and an incredible sense of happiness! In this case, the whole universe, the whole world will support you, as you are on the right track. Meditation will stir up the depths of your subconscious and let you know what your vocation is, what is the meaning of your life. You will know everything about yourself, and this knowledge will help you to go through life easily and give joy to the whole world!