The effectiveness of yoga for the face

The technique allows to fully relax the facial muscles, train them, and at the same time tighten the skin. Together with the awareness of your own “I” you can get amazing results.

A person gets self-confidence, looks at many things in the world differently, skips negative emotions past him and allows his body to fully relax.

• Eliminates puffiness;
• Allows you to model the face oval, remove the double chin;
• Smoothes the network of fine wrinkles;
• Aligns the relief of the skin;
• Relieve muscle tension;
• Acts as a preventive measure against eye diseases;
• Stimulates hair growth;
• Allows to make the skin clean, healthy, radiant.

Yoga for the face: what is important to consider?

Masters give several recommendations that will make each training as effective and useful for peace of mind and beauty. To make exercises useful, you should:

• Before the occupation, carefully clean the skin from dirt, grease, sweat, etc. Cosmetics should also not be on the face. It can be removed by soft means or use warm water for this.
• It is necessary to train only in full relaxation. Internal balance and complete peace of mind – these are several important components of success. Nothing around a person should not be distracting.
• Time for classes should also be monitored, so that when the first signs of fatigue appear, stop exercising.
• Sometimes it makes sense to visit a few exercises that are coaches. You can find a master in fitness centers, where, along with standard or anti-gravity yoga, the facial technique is also taught. attending such classes will enable a person to gain invaluable experience and understand how to properly perform a set of exercises and build their own training.
• Perform a set of their exercises should be regular. Let it not be every day, but only 2-3 times a week, but this should be on an ongoing basis

Yoga strengthens, tones and heals. It works on the body, the mind and the soul. Yoga can have a dramatic impact on our lives. Some yoga asanas can encourage blood circulation, which, in turn, improves the skin as it nourishes the cells and flushes out the toxins. The mudras with the face down, reduce the marks of a dull face and erase the acne, which gives a splendid youthful glow.

Here are the 6 powerful yoga asanas for healthy and clean skin:

1. Padmasana

2. Adho Mukha Svanasana

3. Dhanurasana

4. Sarvangasana

5. Halasana

6. Shavasana

How does yoga help with healthy and clean skin?

When you practice yoga, the blood circulation in your body is improved. It means more oxygen and less free radicals. Fresh blood also gives a warm glow to the cheeks. Aside from that, the toxins are flushed out, and the body is toned, adding to the beauty quotients.

The famous model Gisele Bundchen and the beautiful American actress Jennifer Aniston  swear by yoga and have a beautiful glowing skin.

Yoga is no longer reserved for hippies. Once you start practicing it, you will notice how beautiful you feel – inside and out. The benefits of these easy asanas are sure to reflect on your skin.