Does your face look fat with these puffy cheeks and chin? Are you looking for ways to get rid of fat on your face? At present, this fat is one of the biggest problems in the world. Do not worry, right now we will tell you how to lose weight in the face. I have some simple and proven ways to lose weight.
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Remove excess fat on the face with a proper diet, exercise and weight loss methods. You can get rid of excess fat on the face and lose weight with simple home remedies.
Where does fat from the face come from?
There are many reasons. Listed below are some of the main reasons for the appearance of fat on the face.
Retention of moisture : if you drink a little water, your body will retain this fluid in the future. Obviously, your face will look thick.
Lack of sleep : lack of sleep and stress not only badly affect the work of your brain, but also on your face. Sleep disturbance and stress can make the skin more elastic. That’s why the skin begins to sag.
Obesity: obesity creates an additional layer of fat on the face. Therefore, to get rid of fat on the face, you need to defeat obesity.
Side effects : side effects caused by the use of certain steroid drugs, can also lead to the appearance of fat on the face.
Genetics: genetics is also one of the culprits of the presence of fat on the face. If the reason lies precisely in this, then you must follow a strict diet to get the perfect face.
How to get rid of fat on the face?
To get rid of fat on the face is possible due to constant procedures. There are 3 best ways to do this. You should follow the three methods listed below to completely get rid of excess fat.
- A suitable diet
- Exercises
- Decreased total body weight
Proper nutrition
The best way to get rid of fat on your face is to keep to the right diet. It is very necessary to reduce fat deposits. With proper dietary nutrition, you can increase or decrease your weight in a short period of time. But you should be careful in choosing food.
1. Follow the calories
Calories are a vital factor in losing or weight gain. To get rid of fat on the face, you need to control the intake of calories. Eat healthy foods and avoid fast food, canned and processed foods. You also eat fruits, vegetables and salads. You can lose weight by reducing the number of calories.
What products should be avoided:
To get rid of fat on the face, you must completely abandon certain foods. Foods high in calories will make your face thick and swollen. Please avoid these products if you want to have a slender face.
- Avocado
- Cakes
- Biscuit
- Dark chocolate
- Macadamia Nuts
- Eggs
- Oily fish
- Prunes
Low-calorie foods:
Low-calorie foods do not have a strong effect on your face. Thus, you can consume these products without any fear.
- Almond milk (unsweetened)
- Ruccola
- Blackberry
- Chinese cabbage
- Bulgur
- Celery
- Chicken breast
- Cucumber
- Grapefruit
- Melon
- Lentils
- Shellfish
- Plum
- Pork tenderloin
- Peanut powder oil
- Radish
- Strawberry
- Cress salad
- Wheat bran
- Tsukini, and so on.
If you reduce your caloric intake by 400-1200 calories every day, you will lose 3-4 kg per month. In addition, avoid a 3-time diet and do 6 small meals a day.
2. Avoid water retention in the body
Dehydration causes water retention. This is the main cause of fat on the face. If the fluid intake is minimal, it causes dehydration. Dehydration is the ideal reason for retaining moisture in the face.
When you are dehydrated, your body focuses on absorbing more water. Thus, the face remains wet. This leads to swelling of the face, swollen chin and thick cheeks.
Drink at least 8 glasses of water a day to gradually get rid of fat within 30 days.
3. Do not abuse alcohol
“The excessive use of alcohol, salt and sugar is associated with the appearance of fat on the face,” says Dr. Sue Decoetis in an interview.
Do not abuse alcohol. Excessive consumption of alcohol leads to dehydration with subsequent retention of moisture. Therefore, if you are trying to get rid of excess fat on your face, then avoid alcohol.
4. Reduce the intake of salt and sugar
As stated above by Dr. Sue Decoetis, limiting the intake of sugar and salt helps you get rid of fat on the face. The sodium contained in the salt retains the moisture content in the face. So you look chubby!
So try to reduce the intake of both salt and sugar.
What products should be avoided:
- Bacon
- Biscuit
- Cakes
- Carbonated drinks
- Cheese
- Cream cheese
- Fat meat
- French fries
- Hamburgers
- Honey
- Jam
- Biscuit
- Pickles
- Pizza
- Popcorn
- Processed food products
- Puddings
- Fried nuts
- Salami
- Smoked fish
- Smoked meat
- Soda
- Soy sauce
- Bouillon cubes
- Yeast Extract
5. Eat more dairy products
Dairy products such as yogurt, lassi and cheese are useful for reducing the moisture content in the face. But be sure that the dairy products you consume contain a small amount of fat and calories.
6. Eat healthy fats
The fastest way to get rid of fat is to consume healthy fats. Not all fats make you fat. There are some useful fats that help in losing fat. Fats present in salmon, tuna, mackerel and nuts are rich in omega-3 fatty acids.
7. Eat calcium and protein rich foods
Rich in calcium and protein foods will help you burn more calories. Calcium removes excess water from the body. Thus, the removal of fat deposits is possible with the help of calcium and protein.
Calcium-rich foods
- Beans
- Broccoli
- Cabbage leaves
- Cornflakes
- Dried fruits
- Herbs
- Cabbage
- Leafy vegetables
- Oranges
- Soya beans
- Spinach
- Turnip
- Yogurt
Proteins, on the other hand, are very important in the process of getting rid of fat on the face. They reduce the carbohydrate content in your body.
Foods rich in protein
- Beans
- Chicken eggs
- A fish
- Dietary meat
- Lentils
- Nuts
- Seeds
- Tofu
- Yogurt
8. Make your breakfast your main meal
Make breakfast your main meal. Reduce portions for lunch and dinner. Breakfast gives energy to your body, which helps to perform day work.
Never skip breakfast. It is very useful for your health.
The study confirmed that eating high-calorie foods early in the day helps to lose weight faster.
In addition, try to prepare juices that will help get rid of excess fat.
Exercises for weight loss face
1. Inflate air balloons
Do you want to feel a little crazy? How to get rid of fat deposits with balloons?
Air balls will help you remove chubby cheeks. If you inflate a balloon, your cheeks will expand, and the fat will begin to go away. You can easily make your face slim with balloons.
- Just slowly inflate the balloon, and the loan let the air out of it
- Repeat this action for 10 minutes
In a week you will feel the difference.
2. Rasparivayte the face
To burn fat, you need a steaming procedure.
Such withdrawal causes sweating of the face. This leaves excess fat. Just go to any beauty salon and go through facial treatments.
Or you can do it yourself at home.
3. Massage your face
This is an effective and proven method. This method improves blood circulation on the face. Thus, he “pulls” your facial muscles.
In addition, facial massage reduces the moisture retention in the face
- Apply any essential oil to the face (If you are allergic to oils, etc., skip this step and massage with your bare hands)
- Start with your cheeks, gently moving your palms up
- Move upwards in a circular motion.
- Massage about 5-8 minutes
Note. Do not move in a downward direction.
4. Chew the gum without sugar
Chewing gum is one of the ways to reduce the fat layer in a week. In addition, it reduces your chubby cheeks.
Chew the chewing gum without sugar for at least 15 minutes a day. This “melt” the fat cells on your cheeks and reduces the fatty layer.
5. Exercises for chubby cheeks
This simple exercise is useful for getting rid of fat on the cheeks. Try it in your spare time.
- Shut your mouth
- Slowly inflate your cheeks.
- Then hold the air for 5 seconds
- Move air to the right cheek and wait 5 seconds
- Then move the air to the left cheek and hold for 5 seconds
- Exhale
- Repeat this exercise at least 10 times a day
6. Make the tongue in a circular motion
This is also a good exercise, which will help reduce the amount of fat in short periods of time.
- Shut your mouth
- Rotate the language in a circular motion
- Repeat this exercise for 10-15 minutes clockwise and counterclockwise
7. Rinsing to get rid of fat on the face
This is one of the easiest ways to help get rid of fat on the face. Just follow the instructions below.
- Take a sip of water
- Rinse it, helping the tongue, 2 minutes
- Repeat this exercise at any time and as many times as you like
8. Smile – good reception
Get rid of excess fat on your face easier with a smile. Smile more often. If you reduce the fatty layer on the cheeks, then your face will definitely become slimmer.
This is all the information about exercises for getting rid of fat. Try it and get a charming, slender face.