It is a style of spiritual and devotional yoga, which often involves songs, mantras, candles and incense.
Through the practice of postures in combination with breathing, pranayama exercises, energetic closures (bandhas) and mudras, it seeks to open and balance the chakras to prevent and heal physical and emotional ailments.
What is Kundalini Yoga?
The Kundalini Yoga , also known as “yoga of consciousness” , is a style of yoga ideal for those who want to experience the ancient practice beyond the physical aspects India.
In short, this style of yoga is not just a gym exercise to help you lose weight and tone muscles.
Although there are many types of yoga, and it can be impractical to try them all, experiencing some of the main branches – including Kundalini Yoga – will give you a more complete understanding of the essence of yoga and its benefits.
However, Kundalini Yoga is not just another practice.
It is often regarded as the mother of all yogas and is said to be one of its most potent forms.
In addition, the Kundalini is a little different from other practices.
Most forms of yoga focus on body postures, combined with breathing and meditation exercises.
While Kundalini yoga still refers to the forms and postures, it puts much more emphasis on breathing, singing, and releasing a special energy that we all have latent.
In the Kundalini, the special energy resembles a powerful sleeping snake coiled at the base of the spine.
But its practitioners can awaken the powerful serpent with the use of Kundalini techniques, releasing an almost unimaginable energy.
Who can do Kundalini Yoga?
The postures performed in the Kundalini classes are both passive and aggressive.
You can learn breathing and meditation techniques based on posture.
Beginners and novices in Yoga can find some very challenging asanas, but they are still feasible regardless of their level of practice.
If you have already tried more vigorous styles such as Bikram or Ashtanga, you may want to give the Kundalini a chance to transcend the physical and explore the other dimensions of the yoga tradition.
How is it done?
In Kundalini Yoga, you will combine classical postures, meditation, chanting or mantras and also coordination of breathing and movement.
In this yoga, the snake that represents energy is said to lie sleeping coiled at the base of the spine.
Specifically, this region is located in the perineal area of the body. That is, it is found between the rectum and the testicles in men and between the vagina and the clitoris in women.
When you wake up, the latent male energy (Siva) and the feminine energy (śakti) come together to create a powerful outbreak different from anything you may have experienced before.
What can you do for me?
The powerful energy released by the Kundalini Yoga is said to be able to do many things for the body.
And yet, although it can help you physically, its main advantages are spiritual.
All the intangible energies that helped shape our lives are affected by Kundalini Yoga, such as divine prosperity and freedom of judgment.
Once released, this new energy helps promote creativity and unconditional love.
Needless to say, all these positive changes help to sweep away any negative feelings , such as those associated with depression , or even old resentments or jealousies .
If you want to experience this kind of amazing yoga, it will be good to have professional guidance.
Understanding more about how the Kundalini works will help you achieve the results you’re looking for, as well as a moment of intimacy with books can help you too.
As with any yoga, it is best to learn Kundalini with an experienced instructor , who can help you focus your energy as well as teach you the techniques.
Benefits of Kundalini Yoga
More than physical benefits, the Kundalini Koga, aims to develop intuition and remove your awakened consciousness – bringing mental calm, spiritual awareness and the flow of energy (Kundalini Shakti) along the spine and the rest of the body.
So while you will get the physical exercise you need, you will also be able to take advantage of self-awareness and develop a higher consciousness.
What you should know
The easiest way to understand this yogic style is to think of the natural kundalini energy within your body as a coiled snake that resides at the base of the spine.
When you perform Yoga Kundalini postures (and breathing and meditation), you allow this latent energy within your body to unroll and flow through your spine and the seven chakras.
Do not you know what and where are those chakras?
Do not worry, it is one of the many things you will learn when practicing Kundalini Yoga.