Surya Namaskar Bihar school of yoga. Now we will focus on Surya Namaskar in Ashtanga Vinyasa yoga.

As a rule, complex Surya Namaskar performed in the practice of Ashtanga Vinyasa yoga as a warm-up and warm-up. The complex is of two versions (see. Figure).

The full version of the form of Surya Namaskar has a number of differences:

1. 
   Special breathing – Udzhdzhayi.
2. 
   The transition from Uttanasany in Chaturanga Dandasanu from Adho Mukha Shvanasany in Uttanasanu occurs leap, not move.
3. 
   Hands are raised and lowered by hand.

In the embodiment, “A” Sat embodiment and “B” occurs on caturdasi retention Adho Mukha Shvanasany for five breathing cycles.

For clarity, we recommend to watch the video of Ashtanga yoga, which dealt with common errors when performing Surya Namaskar.

Video Ashtanga Yoga. Surya Namaskar. Ashtanga Yoga Center