Why learn yoga? Most beginners are looking for a way to relax, to find a way to cope with their lives that are more stressful than they would like. In yoga you will find greater physical, mental and spiritual well – being through proper exercise ( yoga exercises for beginners if you are starting), proper breathing, proper relaxation, proper diet, meditation and conscious thought and positive.
Yoga exercises for beginners. How could it be a yoga class?
Both yoga postures and breathing techniques and meditation are perfectly designed, among other things, to relieve tension in the body. Regular practice of yoga helps contract or stretch the muscles of the body, releasing tension and leading to a deep sense of relaxation. Here I put in my experience, which could be a kind of yoga for beginners typical, along with some of the health benefits of each yoga posture . Ideally , if you are new to yoga, learn the positions of a yoga teacher with experience. However I leave here these yoga exercises for beginners to get an idea of what can be your first classes.
If you can not attend a class, nothing happens, you can also start by yourself at home. If this is your case, I invite you to see this video where I tell you my experience with yoga practice at home, and what was my main support.
The initial relaxation
The positions I commented below are not put in order. My goal is to give you an idea of the exercises and positions that can be done in a yoga class for beginners .
4-6 Greetings to slow sun
The Sun Salutation is a classic sequence of twelve yoga positions. This energizing warm -up routine is performed at the beginning of many kinds of yoga . Hundreds of muscles are stretched and tone in this yoga sequence .
Relaxation
Leg lifts
Salamba Sarvangasana or sailing
Matsyasana or Fish Pose
Forward lean or Paschimottanasana
Trikonasana or triangle
Final relaxation
I recommend that you try not to sleep during this relaxation. Concentrate on breathing, or meditate, or review every muscle in your body and relaxing it looks.
In addition to yoga postures in a class you can make breathing techniques (pranayama) and also have the opportunity to get started in meditation.
I hope this article will be useful for you to make the step to start making your personal yoga practice You’re going to feel great! You may even find yourself with benefits of yoga did not expect …
What is your goal to start practicing yoga? Whatever, I’m sure you’ll get it. Plus you can change and evolve along the way. Leave me a comment with your goals today!
Have a nice day!
namaste
naylin