Categories: Yoga Tips

3 asanas of yoga for a beautiful face oval


It’s no secret that with age, the skin loses its elasticity, the cheeks fall down, lost facial contours. An important role in this process is played by the force of gravity: the facial muscles become flabby and slide slowly down. Yoga can offer great asanas that have the power to perform even a novice, and which help tighten oval face.


It is easy to guess that these asanas will be directed to “fight” with the force of gravity.

Adho Mukha Shvanasana

Asana , which advanced yogis relax. Pose means “face of a dog down.” Asana promotes additional flow of blood to the head, which speeds up the delivery of nutrients skin of the face and a more rapid conclusion of the decay products. You can make cosmetic face mask and stand in such asana. The mask will work better, the skin will get more nutrients. In addition, asana tightens facial contours, prevents the formation of flews as changing the direction of gravity with respect to parts of the face.

Uttanasana


Action asanas similar to the previous one: a rush of blood and a change of direction of the force of gravity with respect to parts of the face. However, in this posture easier to relax the neck and lower jaw, which in everyday life is often stressful and inhibit relaxation of the facial muscles.

Prasarita Padottanasana


Similar to the previous asana, when the posture is enhanced blood flow to the face, the skin gets extra food, a person is pulled by the force of gravity.

 


Read Yoga Face

Postisometric relaxation of the facial muscles

admin

Recent Posts

10 Amazing Scientific Pushup Benefits That Will Blow Your Mind

For many, the idea of carrying out a pushup urges memories of physical education. While…

3 years ago

The Amazing Kundalini Reiki in 2021

Kundalini Reiki is rather basic if you look at it. It intends to open the…

5 years ago

5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

Modern-day science validates that the practice of yoga has concrete physical health advantages that consist…

5 years ago

The 18 rules of life of the Dalai Lama to be happy | Corner of Tibet

At the beginning of this millennium, approximately in 2000, the Dalai Lama wrote a list…

5 years ago

Tricks to be happy. The 10 ideas that you can not miss

    Tricks to be happy. The 10 ideas that you can not miss Tricks…

5 years ago

10 Basic Principles of Zen Philosophy | Corner of Tibet

Today we offer you for your reading and implementing these ten principles of Zen philosophy,…

5 years ago