A Site To Learn More About Meditation And Yoga

3 asanas of yoga for a beautiful face oval


It’s no secret that with age, the skin loses its elasticity, the cheeks fall down, lost facial contours.
An important role in this process is played by the force of gravity: the facial muscles become flabby and slide slowly down.
Yoga can offer great asanas that have the power to perform even a novice, and which help tighten oval face.


It is easy to guess that these asanas will be directed to “fight” with the force of gravity.

Adho Mukha Shvanasana

Asana , which advanced yogis relax. Pose means “face of a dog down.” Asana promotes additional flow of blood to the head, which speeds up the delivery of nutrients skin of the face and a more rapid conclusion of the decay products. You can make cosmetic face mask and stand in such asana. The mask will work better, the skin will get more nutrients. In addition, asana tightens facial contours, prevents the formation of flews as changing the direction of gravity with respect to parts of the face.

Uttanasana


Action asanas similar to the previous one: a rush of blood and a change of direction of the force of gravity with respect to parts of the face.
However, in this posture easier to relax the neck and lower jaw, which in everyday life is often stressful and inhibit relaxation of the facial muscles.

Prasarita Padottanasana


Similar to the previous asana, when the posture is enhanced blood flow to the face, the skin gets extra food, a person is pulled by the force of gravity.

 


Read
Yoga Face

See also  Personal motivation and mindfulness. The perfect mix

Postisometric relaxation of the facial muscles



Related articles

Science once again promotes meditation

Loading… MindYoga4U A Site To Learn More About Meditation And Yoga Menu home About Blog Contact Posted on January 12, 2018by admin Science Promotes meditation Once Again The science once again demonstrates the many benefits of meditation! If you want to know more, read this note. The research, which was conducted with contributions of Wisconsin-Madison […]

Dushka Zapata: How do you manage stress besides doing yoga and meditation? 2

Dushka Zapata: How do you manage stress besides doing yoga and meditation?

Yoga vs. Depression and Stress Almost every person falls into stressful situations, which negatively affect his health. In addition, working moments, domestic cares, as well as the constant emotional stress and fatigue accumulated for the whole day, can become the causes of physical weakness and nervous exhaustion. If a long time to be in a state of […]

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.