Which yogasana helps in overall weight lose?
Do you think that losing weight through yoga is the easiest and most natural way? If your answer is yes, then you should definitely try to practice yoga to lose weight at home .
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With so many fitness centers in the city, yoga has begun to gain popularity.
It is medically safe and has no side effects .
Therefore we offer you information on the best and unique yoga postures that you can easily practice at home.
Using dumbbells during your yoga training helps burn more calories .
It is a support to your training regime .
Follow the simple steps mentioned below and start with a new yoga regimen for physical conditioning!
1Posture of wind relief
This is a great pose to lose the excess weight of the abdominal region and stomach.
- Lie on the floor on your back .
- Lift your right leg up at a 90 degree angle.
- Bend your right knee and place it on your stomach .
- Press your leg firmly against your stomach.
- Hold with your hands and press. Libera .
- Repeat the same with the left leg too .
You can also practice this pose with both legs at the same time.
2Posture of the cobra
This pose is a great workout to firm up the buttocks and tone up the abdominals.
- Lie on the floor on your stomach , palms placed on the floor next to your chest.
- Lift the upper part of your body, lift the chest off the ground.
- Bend back as far as you can.
- Look up .
- Stay static for a while and then release.
It is a great yoga activity to tone and lose extra fat from your arms and legs.
- For that, lie on the floor on your stomach .
- Bend your legs by your knees and lift your legs from behind.
- Arcate your back and try to hold your legs with your hands.
- Stay static for some time and then release. Relax
4Side stretch posture
This pose increases your heart rate , burns calories and helps reduce the fat on your sides.
- For this, stand on the floor in a right pose , hands on the sides of the body, palms down. raise your hands up and stretch them.
- Bend to your right side , so you’ll be stretching your right hand to the right side above your head.
- Repeat on the left side too. Relax
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This is an excellent yoga exercise to lose weight.
It is a good exercise for your abs , thighs and arms. Increase the capacity of your lungs too.
- For this, stand on the floor in a standing position .
- Open your legs very apart .
- Turn your right leg to the right and consequently turn your left leg in the same direction.
- Raise your hands to the ceiling and stretch them. Gather your palms in the prayer position. Look up. Just relax.
6Posture of the lateral angle
It can be a great help for those who want to eliminate fat from their sides .
- Stand on the floor in a right posture .
- Bend your right leg at a 90 degree angle , keep the left leg in the same position.
- Lower your body a little .
- Place your right hand on your right thigh; Lift your left hand up in the air and stretch it towards your right side over your head.
- Look towards the right side .
- Repeat the same activity on the other side too. Relax
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This is a very good option to lose weight for those who want thinner legs, thighs and arms.
- Stand on the floor in a straight posture , hands on the sides of the body.
- Lift your left leg , bend it by the knee and wrap it around the right leg.
- Raise your hands, bring them to the front of your chest and wrap the left hand around the right hand.
- Look forward. Relax .
8Posture of the pigeon
It is a good option to get rid of that extra saturated fat in the region of the stomach.
- Kneel on the floor and sit on your ankles .
- Keep your hands on the floor, fingers towards your body , thumbs pointing outwards and palms firmly pressed to the ground.
- Place your elbows so that they are pressed against your stomach .
- Straighten your legs back and stretch them .
- Lift your body up , support it on your hands and legs.
- Your body and legs should be parallel to the ground. Just relax.
9Cow face posture
It is a healthy option to tone your body’s muscles and lose fat .
- Sit on the floor, stretch your legs in front of you .
- Bend your knees and place your feet on the ground.
- Slide your left foot under your right knee so that it is positioned outside the right hip.
- Place your right leg on your left leg .
- Fold your arms by the elbows backwards and stretch them upwards.
- The palm of your left hand should be placed behind your back and just below the neck. Relax
It is the best yoga option to lose weight , especially for those who want to lose stomach fat.
- For this you only need to sit on the floor in a straight posture, stretch your legs in front of you.
- Exhale and bend your body to the front from your waist until your hands reach the toes of your feet.
- Try to grasp the toes of your feet with your hands.
- Rest your forehead on the upper part of your calf muscles or on your knees.
- Stay static for a while, then relax .
Try these unique and simple yoga poses to lose weight, and eliminate that extra fat!