It is very common to hear someone comparing the practice of yoga with any other physical activity such as bodybuilding,…
Yoga, will help you gain weight. To exercise the balance of the body is to do it in all aspects…
HOW DOES YOGA HELP YOU COPE WITH INSOMNIA? Insomnia can have different causes and you need to use all sorts…
Follow these 5 yoga postures to reduce stubborn belly fat Belly fat can be one of the most difficult and…
How to concentrate: concentration training If we do not think about someone, do not send him our energy, then the…
DIFFERENCES BETWEEN YOGA AND PHYSICAL EXERCISE Many of you ask me about the differences between physical exercise and yoga. However,…
Yoga Exercises to lose fat in the back Most people want to remove the fat from specific parts of their…
Yoga for children: a fun activity with many benefits! After a day of school, it may be a good time to…
For beginners, or people who are learning about the amazing benefits that meditation can provide your mental clarity and well…
Some figures on stress The professional stress is more present than we think ... It is quite difficult today to find…