Ashtanga yoga at home "You do not know how many people I know who do not start the first series,…
How and where to start yoga at home They say that self-love is a movement towards harmony. I do not know…
What is Ashtanga Yoga? Know your benefits This technique consists in synchronizing the breathing with a series of postures, a process…
Reasons to do hot yoga Those who claim that yoga is a sport for the lazy, no doubt, have never…
Yoga is even good for your brain YOGA A weekly routine of yoga and meditation can strengthen cognitive abilities and…
5 yoga practices to combat stress Currently, yoga is one of the most effective exercises to combat stress . Maybe that is why…
Yoga tips for hair loss Fold your back to save those beautiful hair. Fold your back to save those…
Cure sinusitis with Yoga Yoga therapy for sinusitis Sinusitis is an inflammation of the paranasal sinuses, due to bacteria, fungi,…
The postures of Yoga to lose weight and fight cellulite Practicing yoga to lose weight, is it possible? Contrary to…
Yoga poses for healthy feet Yoga teachers often refer to the feet as 'to the roots' of the body. That is…