The Yoga Sequence for Relieving Anxiety and Panic Attacks Fears and anxieties can cause us much trouble (not to mention…
Yoga exercises to de-stress! It is not always easy to find the right balance in a busy life. From all sides…
Ways of yoga reduce stress and anxiety I experienced first-hand the benefits of prenatal yoga while our second child was…
RELAXING FITNESS: 3 SIMPLE EXERCISES Physical exercises to relieve stress have no contraindications. They relieve emotional stress and burden the liveliness…
Top 5 Yoga poses for controlling stress Stress is one of the most dangerous forms of slow poison. It creeps vaguely…
Breathing to improve memory Human memory is a function of the brain, the neural activity of which allows you to filter,…
Yoga postures that can effectively improve your digestion Unhealthy digestion is a disorder by many, but discussed by a few. Aside…
Yoga Yoga is a method developed in India since ancient times to help man to find well-being, happiness and unity…
9 Yoga Tips to overcome anxiety disorder Remove your anxiety with yoga Remove your anxiety with yoga Relief from anxiety and…
Five anti-stress yoga exercises Some yoga positions sweep away stress. So instead of having tension, put yourself in a position, whether…