Which are the best yoga tips to improve digestive system?

young woman training in yoga pose on rubber mat isolated

Yoga postures that can effectively improve your digestion

Unhealthy digestion is a disorder by many, but discussed by a few. Aside from being extremely unpleasant and painful, digestive problems can lead to a range of other health problems because the toxins are not properly rendered harmless to the body.

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The causes range from poor diet, stress and a totally unhealthy lifestyle. Looking for ways to improve digestion, many people opt for quick solutions in the form of medicines such as laxatives that do more harm than good, because they are aggressive and can be very addictive.

How to improve digestion in the right way

As with any other health problem, we should do that treat the cause of the problem. Busy lifestyles usually leave no time to focus on the right diet and stress-free life, but there is always a way to get the most out of our free time and dedicate it to making healthy meals and exercise. Yoga is one of the best ways to not only improve your digestion, but the benefits are also:

muscle and bone strengthening
weight loss
body toning
de-stress

Because it involves deep breathing, the digestive organs can get enough oxygen to function properly. Moreover, because it requires activity, the muscles of your intestines also become more active, causing regular food to be thrown away.

And you can do it from the comfort of your home. Here are 8 yoga positions that you should implement in your daily routine if you want a healthy digestive system, and as a bonus you can also look good and feel good.

1. The child’s pose

kneel down with your forehead touching the ground and arms stretched out in front of you
separate your knees slightly wider than your hip width and make sure your toes touch each other
do 10 deep breaths, leaning forward as you exhale

This posture ensures that your stomach stays warm, allowing the digestive juices to flow regularly.

2. Forming a bridge

Lie on the floor with your stomach pointing upwards
as you exhale, press your feet and arms on the floor and raise your hips as high as possible while blocking your ankles
take a few deep breaths in this position and slowly return to the starting position
repeat 5 times

As you stretch your stomach muscles, your digestion is stimulated. In addition, your heart and thyroid are stimulated, giving you more energy and getting your metabolism in order.

3. Downward dog

start by kneeling with your arms stretched out on the floor in front of you
raise your hips, stretch your knees with your arms still on the floor and your head in between
relax and take ten deep breaths

This position relaxes your gastrointestinal tract.

4. Backrest

lie on your back
Bend your left knee and put it over your right leg
press your left knee with your right hand
left arm stretched out with both shoulders pressed to the floor
take a minute deep breath and then change sides

The lying twist position stimulates the kidneys, abdominal organs, urinary bladder and intestines.

5. Camel pose

Sit on your knees and keep your shins on the floor with your knees separated by one hip width
as you breathe, you put your hands on your hips; when you exhale, bend your back slightly and place your weight on your knees
keep breathing and place your right hand on your right foot and your left hand on your left heel while you lower your head
take a deep breath five times

This posture helps to relieve constipation because it stretches the stomach and intestines.

6. Triangle attitude

start by standing with your legs about four feet apart, arms raised parallel to the floor
direct your left foot to the left and lower your left hand to the ground for your left ankle
stare at the right arm stretched above your head
after a minute in this position, repeat on the other side

Triangle pose helps your digestion because it relieves constipation.