Yoga postures that can effectively improve your digestion
Unhealthy digestion is a disorder by many, but discussed by a few. Aside from being extremely unpleasant and painful, digestive problems can lead to a range of other health problems because the toxins are not properly rendered harmless to the body.
The best way to learn something is to see how others do it. So, the lot of DVD’s are there to guide How to improve digestive system. From this DVD you learn yoga. To buy a DVD click this link.
The causes range from poor diet, stress and a totally unhealthy lifestyle. Looking for ways to improve digestion, many people opt for quick solutions in the form of medicines such as laxatives that do more harm than good, because they are aggressive and can be very addictive.
How to improve digestion in the right way
As with any other health problem, we should do that treat the cause of the problem. Busy lifestyles usually leave no time to focus on the right diet and stress-free life, but there is always a way to get the most out of our free time and dedicate it to making healthy meals and exercise. Yoga is one of the best ways to not only improve your digestion, but the benefits are also:
- muscle and bone strengthening
- weight loss
- body toning
Because it involves deep breathing, the digestive organs can get enough oxygen to function properly. Moreover, because it requires activity, the muscles of your intestines also become more active, causing regular food to be thrown away.
And you can do it from the comfort of your home. Here are 8 yoga positions that you should implement in your daily routine if you want a healthy digestive system, and as a bonus you can also look good and feel good.
1. The child’s pose
- kneel down with your forehead touching the ground and arms stretched out in front of you
- separate your knees slightly wider than your hip width and make sure your toes touch each other
- do 10 deep breaths, leaning forward as you exhale
This posture ensures that your stomach stays warm, allowing the digestive juices to flow regularly.
2. Forming a bridge
- Lie on the floor with your stomach pointing upwards
- as you exhale, press your feet and arms on the floor and raise your hips as high as possible while blocking your ankles
- take a few deep breaths in this position and slowly return to the starting position
- repeat 5 times
As you stretch your stomach muscles, your digestion is stimulated. In addition, your heart and thyroid are stimulated, giving you more energy and getting your metabolism in order.
3. Downward dog
- start by kneeling with your arms stretched out on the floor in front of you
- raise your hips, stretch your knees with your arms still on the floor and your head in between
- relax and take ten deep breaths
This position relaxes your gastrointestinal tract.
- lie on your back
- Bend your left knee and put it over your right leg
- press your left knee with your right hand
- left arm stretched out with both shoulders pressed to the floor
- take a minute deep breath and then change sides
The lying twist position stimulates the kidneys, abdominal organs, urinary bladder and intestines.
5. Camel pose
- Sit on your knees and keep your shins on the floor with your knees separated by one hip width
- as you breathe, you put your hands on your hips; when you exhale, bend your back slightly and place your weight on your knees
- keep breathing and place your right hand on your right foot and your left hand on your left heel while you lower your head
- take a deep breath five times
This posture helps to relieve constipation because it stretches the stomach and intestines.
6. Triangle attitude
- start by standing with your legs about four feet apart, arms raised parallel to the floor
- direct your left foot to the left and lower your left hand to the ground for your left ankle
- stare at the right arm stretched above your head
- after a minute in this position, repeat on the other side
Triangle pose helps your digestion because it relieves constipation.
7. Extended puppy posture
- Sit on your knees with your shins on the floor
- Bend slowly as you walk your hands in front of you with your rear up
- stay in this position for a minute
While you stretch your abs in this position, it will help you relieve cramps.
8. Pawanmuktasana or a pose for wind relief
- lie down with your back on the floor
- Bend your right knee and press it against the right side of your rib cage
- keep your left leg on the ground
- breathe deeply in this position for two minutes and then change sides
This attitude is very useful for releasing abdominal gas.
Now you know how to improve digestion. Get your yoga mat and start stretching!