"The young, the elderly, the sick and weak - everyone can turn to yoga and to benefit freely," - Hatha…
It's no secret that with age, the skin loses its elasticity, the cheeks fall down, lost facial contours. An important…
Founder: Swami Sivananda School Swami Sivananda is one of the few styles of teaching spiritual practices, closest to the yoga…
Asana refers to yoga postures average level of complexity. For beginners it is not recommended. Development of asanas should start…
Founder: BKS Iyengar Iyengar yoga method has been developed on the basis of classical Hatha Yoga was named after the…
Yogafor children - is a set of yoga exercises, which promotes normal physical and mental development of the child's body.…
If you are doing yoga for several years, and copes with the basic asanas, it's time you go to a…
Have you ever thought about the fact that yoga is able to preserve the youthfulness of the skin and get…
On our site repeatedly published articles about the healing properties of yoga . In addition, recently published an article "…
You finally decided to do yoga? Then you should be familiar with the basic tips for beginners yoga practice. As…