Full breath of yogis Many thousands of years ago, the enlightened people of the East taught that every power and…
Yoga therapy is based on the concept of Pancha Kosh According to the yogic concept, a person has five bodies,…
HATHA YOGA: INTEREST AND BENEFITS You read my latest articles on running but also those on tennis , football and cycling. You know that all physical and sport…
Hatha Yoga lessons for beginners In this article about hatha yoga for beginners we have selected photographs for you at…
Pranayama Yoga breathing, also called pranayama, is the science of breath control. It involves various exercises aimed at maintaining the health…
The first step to Ashtanga Vinyasa yoga: what do you need to know? Levels of practice and tips for safe…
Fundamentals of Raja Yoga Fundamentals of Raja Yoga . According to ancient Indian teachings, nature gives more energy to a person for…
Raja Yoga Raja Yoga is the exposition of the universal principles underlying all forms of meditation. This millenary path of spiritual realization…
How to raise kundalini energy Kundalini is a powerful energy that silently sleeps in every human being and is part…
Kriya Yoga Kriya Yoga is a meditation technique that rapidly accelerates spiritual growth. The best way to learn something is…