CAN SPIRITUAL CHAKRAS BE OPENED? YES WITH THESE STEPS The chakras are the energy centers that are found in our body. They are spread…
Meditation On The Root Chakra (Muladhara) Muladhara pumps and develops energy flows associated with patience, structuring, stability, a sense of…
Super Brain Yoga: How To Do And What Are Its Benefits? Every day a new type of yoga seems to…
How does yoga help to reduce (work) stress? Stress is currently the number one disease. Among adults, most (39%) have…
The influence of stress on the brain We all were once irritated or worried about something. It used to happen that…
How does yoga reduce stress and anxiety? Simple yoga postures. Yoga postures are effective in reducing stress and anxiety. Have you tried…
Yoga vs. Depression and Stress Almost every person falls into stressful situations, which negatively affect his health. In addition, working moments,…
Sahaja yoga Created in 1970 by Shri Mataji, sahaja yoga is a profound meditation technique known around the world. The best way…
Benefits of practicing Yoga daily Yes, PM modi practice yoga everyday. Because he knows the importance of the to our…
THE OBSTACLES IN THE PRACTICE OF YOGA Normally you start practicing yoga once or twice a week with a teacher,…