14 Tips for breathing meditation 'The essence of the practice of meditation can be summarized in three points: Bring your…
TIPS TO START MINDFULNESS MEDITATION I hope I have convinced you to try meditation through my article "7 Great Reasons to…
MEDITATIONFOR BEGINNERS "If you want to sleep peacefully, be able to take off the stress of the day before going…
Meditation for beginners: 7 tips When people think about meditation, they usually imagine a room where a person sits alone…
Meditation techniques to avoid insomnia Do you have trouble sleeping? These meditation techniques to avoid insomnia should help you. The High Density…
Yoga and Gym: Is there compatibility? Is it useful to combine classes in the gym and practice yoga? Yoga: Does…
CRY WITHOUT ANY REASON, AND FEEL EMOTIONALLY VULNERABLE When the blockages of this life, or other lives began to loosen,…
A human life is extremely short compared to the life of the celestial beings Devas and Brahmas. Although it is very…
What is a 'Yoga Wheel' and what is its use? Do you hear something called a 'Yoga Wheel?' Well, a…
Is the yoga mat necessary? Functional and colorful yoga mats have become the new fashion accessory for training. You can often…