TIPS TO START YOUR MEDITATION ROUTINE Most of us have read about the benefits of starting a meditation practice: less…
How to meditate: 5 steps In this article, I will talk about how to meditate properly , give an example of a…
What is raja yoga? Raja yoga is one of the most esoteric forms of yoga practiced by the least number…
Kundalini Meditation - How to do it and what are the benefits? Realizing your maximum potential is liberating. Much of it…
Raja Yoga Meditation - How to do it and what are the benefits? People with unstable minds can be imprudent. Burning…
What does Raja Yoga teach? Samadhi is our natural state of consciousness, which we have forgotten, because we are too…
Raja Yoga. Practice of meditation. The first lessons for beginners. INTRODUCTION Here I offer you a series of "mental exercises", examples of…
Meditation is your way to freedom from constant whining of thoughts and anxieties to inner strength, calmness, a feeling of…
In Kriya Yoga, the practitioner performs actions to eliminate mental and physical limitations that limit consciousness. The "Yoga of Action" guides…
Yoga is something to relax? Are you kidding me? Are you serious when you say that! You'll wonder how many calories you…