Power yoga for weight loss For weight loss, power yoga is the first and most effective tool if you decide…
Yoga for a naturally glowing skin Admiring these beautiful faces in the ads of beauty cream, we often wonder if we too…
Hot power yoga and meditation: how to clarify your mind? We receive so much information every day that our mind…
Power yoga is all you need to know In recent years, it has become more and more popular. Yoga training is…
7 asanas for clean skin at any age Ideally clean skin - no, this is not a fantasy, but a…
After starting work, I always feel that my mood is still on vacation and I cannot concentrate on it? In…
Meditation improves memory and increases productivity. We talked a lot about the benefits of meditation (it helps relieve chronic pain and stress,…
How does yoga help improve concentration? Practicing yoga calms the mind and prevents distracting thoughts. Patanjali, the sage who compiled the…
The opening of the third eye It's hard to believe, but every person has a third eye. Nevertheless, not everyone can…
Basic meditation guide for beginners Today we want to expose here some simple guidelines of meditation techniques for beginners , both for…