Meditation to fall asleep Nowadays, many people have trouble falling asleep for the night. For some, it's because they think too…
What is meditation? What benefits? How to meditate? For us Westerners, the word meditation is very quickly associated with a Buddhist monk…
best books about Yoga This ancestral practice linked to the East can be easily learned through books. The best way…
Yoga asanas for the brain The brain, like all parts of the body, must be exercised and there is no…
Advantages of meditation Meditation is your way to freedom from constant whining of thoughts and anxieties to inner strength, calmness,…
What are the benefits of yoga? It may seem as if the whole of the Netherlands is currently doing yoga . You can not…
10 different types of yoga at a glance Yoga is a discipline with many faces. More than a physical activity, it…
Ashvasthasana - unknown asana for lung health In India, they tell an anecdote about a businessman from Bombay, who with…
10 yoga poses to lose weight fast Do you think that losing weight through yoga is the easiest and most…
Yoga for the fingers (mudra) What is Mudra? The mudra comes from Indian culture. It involves symbolic postures of the hands. To…