You too, are you a little stressed? A little tense right now? It is true that winter is long (and the sun…
Six yoga postures to fight back pain Back pain is considered the evil of the century. To overcome some pain, yoga…
The benefits of yoga on the body Reuniting the human being physically, psychically and spiritually. This is the goal of yoga…
Vajrasana (lightning posture) Vajrasana (lightning posture) technique of execution: kneel; The feet are directed back, the thumbs are crossed, the heels…
Yoga postures to have a shiny skin The skin, in addition to the application of creams, masks and tonics, needs…
Best Yoga Mudras Asthma makes you feel uncomfortable and uncomfortable. Shortness of breath weakens your body, your mind blunts and slows…
5 yoga postures to improve digestion It's easy to overeat and feel swollen after a big meal. The main causes? Gastric reflux,…
Prana Yoga Prana yoga is the yoga of breathing, it is the path from external pulmonary breathing, connected with the…
Kundalini Yoga: Fundamentals and Principles Kundalini yoga better before an intense gym workout. India, thanks to its special spiritual worldview,…
Kumbhaka: know the essence of Pranayama All the great yoga masters of the past and the present speak specifically about…