The Beginner’s Guide to Parkour This is a guest post from NF community member Dakao, who trains in all kinds…
"The quality of your focus determines the quality of your life." Take a minute to think about the above quote…
A powerful brain is the root of a sharp memory. Everything I remember mostly depends on the level of activity in…
10 simple tips to improve the child's attention span and self-control Your coco has trouble keeping his attention, is agitated…
'Mindfulness' or 'Meditation', is it really necessary? Despite its success, or precisely because of it, there is still confusion about…
The effects of meditation on the brain What if meditation could change our brain? This is confirmed by more and more…
Mindfulness Exercises for Children We know that mindfulness does us good. Mindfulness allows us to be present as parents, choosing…
Mindfulness and its benefits in children and adolescents Wake up and see the cell phone, check your messages, social networks,…
MEMORY: A DYNAMIC PROCESS OF THE MIND Memory goes beyond retaining information and remembering something when the need arises. It is…
Mindfulness for beginners, Components and Principles In previous posts we have talked about Mindfulness , its possible applications with children and certain…