A healthy and tight body is a self-confidence booster. If you constantly worry about gaining weight, it’s time to do something about it.
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Hiding those love handles, wearing loose clothing and resorting to stupid crash diets is not the way out. Instead, follow a reliable and workable method like yoga and try the 5 hot yoga postures listed here for quick weight loss.
What is hot yoga?
Hot yoga is yoga that is practiced in a heated room. Heat and humidity allow you to better hold the challenging Hatha Yoga postures, so that you sink deep into the postures. Because of the elevated temperature your body sweats excessively and during the process toxins were flushed through.
Hot yoga is a relatively new concept popularized by Bikram Choudhury. When the popularity of yoga spread around the world, it was only logical that Choudhary replicated the temperature of India in the colder regions where he taught it. Does hot yoga help you lose weight?
Hot yoga for weight loss – How does it help
With hot yoga, 26 Hatha Yoga asanas are practiced for 90 minutes at a temperature of 4OOC. The after effects of hot yoga are great – it gives you the satisfaction of a good workout and relieves the stress that is built up in the body. The result is that you return to it regularly, anticipating the same satisfying feeling of a good workout. Repeated hot yoga sessions of the following yoga asanas will make your body smooth and slender. Take a look at them.
Weight decreasing hot yoga poses
- Utkatasana (chair posture)
- Ardha Matsyendrasana (semicircular spiral movement)
- Halasana (plowing position)
- Sethu Bandhasana (bridge position)
- Adho Mukha Svanasana (downward face dog)
1. Utkatasana (chair posture)
Advantages: The chair position extends your hips, chest and spine. It gives your legs and the knee, thigh and ankle muscles again. This asana balances the body and works best to reduce the weight in the buttocks.
How to do it
Stand upright with your arms apart on arm’s length. Extend your arms forward, with the palms down. Your elbows and knees must be straight. Imagine now that you are about to sit on a chair. Bend your knees and push your pelvis down. Make sure you do not bend your knees over your feet. Hold the pose for 30 to 60 seconds.
2. Ardha Matsyendrasana (Half Spinal Twist Pose)
Benefits: This pose shows the nerves of your spine and stretches and compresses the muscles of your body. It promotes digestion and increases the amount of oxygen that enters your lungs.
How to do it
Sit down with your legs straight. Keep your back straight and the feet together. Bend your left leg and place it near the outer right hip. Now bend your right leg, take it over the left leg and place it next to the left knee. Turn your torso to the right and look over your right shoulder. Place your left hand on the right knee and the right hand behind your back. Hold the pose for 30 to 60 seconds and then relax.
To find out more about the pose, click here: Ardha Matsyendrasana
3. Halasana (team position)
Benefits: Halasana regulates metabolism. It gives your back and shoulders a good stretch and helps the thyroid gland to function properly. The pose heals back pain and keeps insomnia and headache at bay.
How to do it
Lie on your back. Keep your feet and toes together. Carefully place your arms on both sides. Now lift your legs off the floor at a 90 degree angle. Then lift your buttocks, lower abdomen and upper abdomen together with the legs. Take your legs over your head and lay them down with your toes against the floor. Keep your legs straight and let your chest touch your chin. Hold the pose for 30 to 60 seconds and then relax.
4. Sethu Bandhasana (Bridge Pose)
Benefits: The pose shows your neck, spine and chest. It massages your digestive organs, which improves digestion. It also improves blood circulation and heals sinusitis.
How to do it
Lie on your back. Bend your knees and place your feet flat on the floor. Keep the feet at arm’s length. The knees and ankles should fall in a straight line. Place your arms on both sides of your body with your palms facing down. Now lift your lower, middle and upper back of the floor, causing your chest to touch your chin. Your thighs must be parallel to each other. Support the weight of the body with your arms, feet and shoulders. Hold the pose for a minute and relax.
5. Adho Mukha Svanasana (Downward Dog)
Benefits: The posture strengthens the abdominal muscles and improves digestion. It shows your arms and legs and improves blood circulation. This asana increases self-confidence and is an ideal stretching exercise.
How to do it
Stand on all fours with your head down. Now lift your hips and stretch your elbows and knees straight, forming an inverted “V” shape. Make sure that your hands are in line with your shoulders and that your legs are in line with your hips. Push forward with your palms and stretch your neck. Your ears must be able to touch your inner arms and your gaze fixed on your navel. Hold the pose for a few minutes and relax.
While the postures described above cause problems with your weight loss, let’s look at some frequently asked questions about hot yoga and weight loss.