After an exhausting day you finally fall into bed and ... Your mind stays there, fully awake, wandering through the…
It is very common to hear someone comparing the practice of yoga with any other physical activity such as bodybuilding,…
THE BENEFITS OF YOGA FOR WOMEN Yoga is both a trend and a fashion, and is becoming a true lifestyle.…
Benefits of meditation Mindfulness meditation is not only a fashion: many of its benefits are scientifically proven. The best way…
What is guided meditation and what are its benefits? Before you start a meditation session, have you thought about the…
How to do Sudarshan Kriya and what are the benefits? Looking for a solution to deal with stress? Do you want…
Yoga, an activity that has many benefits for the body Yoga is more than just physical activity. In the Indian tradition,…
Simple Yoga Rings to Increase Your Height Tall people are easily recognizable. What's more, our society sees longer bodies as more…
A Hand Mudra for Digestion Like acupuncture and acupressure, mudras (energetic seals or gestures) are said to influence the flow of energy…
Advantages and Disadvantages of Meditation Meditation with cure Meditation In addition to practicing the mind to be peaceful. It is also…