What is meditation? And how and why we should do it? Get the answers. Although you do not have to…
There are many ways to optimize your mental health and thereby also improve your physical health. This includes hypnosis, mindfulness and…
Tratak Meditation Method Tratak meditation method is one very powerful ancient practice that can help a person to make some…
Meditate on your work: 3 practical tips Are you also beaten up with terms such as 'meditation' and 'mindfulness', but…
Meditation for beginners - Learn tips for meditation Learning to meditate is often quite difficult for beginners. You have to come into the…
After an exhausting day you finally fall into bed and ... Your mind stays there, fully awake, wandering through the…
How to achieve a sublime state of consciousness A sublime, impeccable state of consciousness is essential to achieve success in what you do. They can be…
These are some of the benefits of yoga for the heart. A growing body of researchers at Johns Hopkins shows that practicing yoga…
It is very common to hear someone comparing the practice of yoga with any other physical activity such as bodybuilding,…
Mindfulness for children Mindfulness and meditation is fundamentally different from anything you learn in the world. Normally we always learn with…