A-Z Guide on How to Improve Your Mindset Everybody needs to know what to do in order to get where…
Tratak Meditation Method Tratak meditation method is one very powerful ancient practice that can help a person to make some…
After an exhausting day you finally fall into bed and ... Your mind stays there, fully awake, wandering through the…
Meditation: Why and how to meditate can really change your life What can meditation bring you in a modern world…
Meditation techniques: Tips for not falling asleep Are you one of those who have fallen asleep while meditating? Do not worry:…
Yoga Relieves Depression Yoga Intervention Could Relieve Depression Unfortunately, antidepressant medications not only cause a number of significant side effects,…
Mindfulness Exercises for Children We know that mindfulness does us good. Mindfulness allows us to be present as parents, choosing…
The inverted postures, like Sirshasana (Posture on the Head) or Adho Mukha Vrksana (the Pine), do not leave indifferent any…
Yoga is one of the most common classes or workshops that can be seen in a gym, and thanks to…
Sunny days are common in Andalusia, and with them we want all kinds of outdoor activities, such as running, skating,…
