Mindfulness Tips

5 Amazing Steps How To Improve Your Mindset Effectively

A-Z Guide on How to Improve Your Mindset Everybody needs to know what to do in order to get where…

6 years ago

What are the tips, regulations, and precautions while performing Tratak meditation?

Tratak Meditation Method Tratak meditation method is one very powerful ancient practice that can help a person to make some…

6 years ago

How can I improve sleep quality with yoga, meditation or mudras?

After an exhausting day you finally fall into bed and ... Your mind stays there, fully awake, wandering through the…

6 years ago

How can meditation change your life?

Meditation: Why and how to meditate can really change your life What can meditation bring you in a modern world…

6 years ago

How do I avoid sleeping while meditation?

Meditation techniques: Tips for not falling asleep Are you one of those who have fallen asleep while meditating? Do not worry:…

6 years ago

Will pranayama help reduce depression?

Yoga Relieves Depression Yoga Intervention Could Relieve Depression Unfortunately, antidepressant medications not only cause a number of significant side effects,…

6 years ago

What are the tips in teaching mindfulness to children?

 Mindfulness Exercises for Children We know that mindfulness does us good. Mindfulness allows us to be present as parents, choosing…

7 years ago

Useful tips for making inverted postures

The inverted postures, like Sirshasana (Posture on the Head) or Adho Mukha Vrksana (the Pine), do not leave indifferent any…

7 years ago

6 Tips for your first Yoga class

Yoga is one of the most common classes or workshops that can be seen in a gym, and thanks to…

7 years ago

TEN TIPS THAT YOU SHOULD KNOW TO PRACTICE YOGA ON THE BEACH CORRECTLY

Sunny days are common in Andalusia, and with them we want all kinds of outdoor activities, such as running, skating,…

7 years ago