Weight Loss with Yoga: Are the Yoga Exercises for Weight Loss Effective? Yoga and weight loss One of the main…
Does yoga help with weight loss? We regularly hear the question whether it is possible to lose weight with yoga…
Books on yoga, which are not worse than the coach If you have long dreamed of starting to practice yoga,…
Asanas for a healthy heart The busy schedule, the "pressure" of the megalopolis, depression and stress make us turn to…
Yoga exercises for beginners at home These are five basic postures of yoga. You can perform them in succession and thus…
The bridge Advanced level variant of the half-bridge, bridge or "bow". Position: Half-bridge, we place the palms of the ground…
Yoga therapy for constipation Chronic constipation is one of the most common health problems in today's societies. Around 12% of the…
Perfect skin and out stress with facial yoga. The yoga also exercises to stretch the muscles of the face . Yoga classes focused on a series…
Yoga for the eyes The most important thing in performing exercises is maximum relaxation and at the same time concentration.…
Yoga for Beginners: Basic Rules of Occupation Do you want to start yoga at home and are looking for a…
