What is guided meditation and what are its benefits? Before you start a meditation session, have you thought about the…
How to do Sudarshan Kriya and what are the benefits? Looking for a solution to deal with stress? Do you want…
Yoga Relieves Depression Yoga Intervention Could Relieve Depression Unfortunately, antidepressant medications not only cause a number of significant side effects,…
Jnana Yoga - How to do and what are its benefits? Jnana sounds like a familiar word, right? Yes, it means…
Yoga for weight loss The religious and philosophical teachings of India have become firmly established in the lives of many…
Practice of Jnana Yoga, results in everyday life In Hindu philosophy, one of the types of yoga is called jnana…
Yoga therapy is based on the concept of Pancha Kosh According to the yogic concept, a person has five bodies,…
HATHA YOGA: INTEREST AND BENEFITS You read my latest articles on running but also those on tennis , football and cycling. You know that all physical and sport…
Hatha Yoga lessons for beginners In this article about hatha yoga for beginners we have selected photographs for you at…
Pranayama Yoga breathing, also called pranayama, is the science of breath control. It involves various exercises aimed at maintaining the health…