Yoga Tips

What benefits have you gotten from meditation?

What is guided meditation and what are its benefits? Before you start a meditation session, have you thought about the…

7 years ago

What are benefits of Sudarshan Kriya?

How to do Sudarshan Kriya and what are the benefits? Looking for a solution to deal with stress? Do you want…

7 years ago

Will pranayama help reduce depression?

Yoga Relieves Depression Yoga Intervention Could Relieve Depression Unfortunately, antidepressant medications not only cause a number of significant side effects,…

7 years ago

jnana yoga? How is it practiced

Jnana Yoga - How to do and what are its benefits? Jnana sounds like a familiar word, right? Yes, it means…

7 years ago

What are the yoga sutras for rapid weight loss?

Yoga for weight loss The religious and philosophical teachings of India have become firmly established in the lives of many…

7 years ago

How does one attain moksha through Jnana-yoga?

Practice of Jnana Yoga, results in everyday life In Hindu philosophy, one of the types of yoga is called jnana…

7 years ago

What is Pancha Kosha in Hatha Yoga?

Yoga therapy is based on the concept of Pancha Kosh According to the yogic concept, a person has five bodies,…

7 years ago

How is HATHA Yoga helpful in our day to day life?

HATHA YOGA: INTEREST AND BENEFITS You read my latest articles on running but also those on tennis , football and cycling. You know that all physical and sport…

7 years ago

Is hatha yoga for beginners?

Hatha Yoga lessons for beginners In this article about hatha yoga for beginners we have selected photographs for you at…

7 years ago

What is the difference between Pranayama and Kriya Yoga?

Pranayama Yoga breathing, also called pranayama, is the science of breath control. It involves various exercises aimed at maintaining the health…

7 years ago