Does yoga help with weight loss? We regularly hear the question whether it is possible to lose weight with yoga…
Yoga for beginners: 1. Is yoga something for me? Is yoga not floating? Is it not heavy? Are you going to sweat…
Books on yoga, which are not worse than the coach If you have long dreamed of starting to practice yoga,…
Asanas for a healthy heart The busy schedule, the "pressure" of the megalopolis, depression and stress make us turn to…
Are you worried about your memory? Do you need to improve concentration, because you're half off? Do you live forgetting where you…
Yoga for stimulating the brain or how to increase brain activity with exercises We at UDuba were are extremely interested…
The 7 spiritual laws of yoga Deepak Chopra is a very famous author. In his book, the seven spiritual laws of…
There is nothing mysterious in meditation, everyone is capable of doing it. Moreover, you have often been in a meditative…
Yoga exercises for beginners at home These are five basic postures of yoga. You can perform them in succession and thus…
The bridge Advanced level variant of the half-bridge, bridge or "bow". Position: Half-bridge, we place the palms of the ground…
