Effective exercises to slim down the face The first visible signs of aging of the skin are usually wrinkles and…
The 10 best yoga exercises The positive effects linked to the practice of yoga are undeniable: relaxation of tension, strengthening…
Yoga to improve posture I spend a lot of time behind my computer. And even if I took the sport regularly,…
Yoga postures to stay slim! The posture of the camel The posture of the camel will open the entire front…
Reduces back pain and improves posture: yoga, the best ally for the spine Yoga is a physical, mental and spiritual…
Those days when we feel tired, depressed or stressed, when we need to mentally and physically detoxify, what choices do…
Practice that unites benefits to body and mind, yoga as a form of meditation aims to lead the practitioner to an intense…
Bodily Benefits of Meditation Meditation allows us to increase the level of pranayama in our bodies as we provide energy…
Yoga - Benefits and contraindications The yoga is a method of relaxation based on the control of breathing . Yoga is a discipline originating in India that…
How does yoga strengthen memory and concentration? The Indian Ayurvedic physicians, on complaints of memory weakness, prescribe a set of…