How to improve the brain The laws of the Golden Section, that is, absolute harmony, are subject not only to…
Relaxation: breathing exercises Relaxation: breathing exercises The relaxation , this spirit we all dream of and that is not always easy to…
CONCENTRATION, HIDDEN FORCE OF YOGA ATTENTION SHOWS THE SPIRIT AS THE MOVEMENT SHAPES THE BODY! We constantly have the mind…
YOGA AND SPORT: WHAT BENEFITS FOR ATHLETES? That's it, Spring is here, the birds chirping, the sun comes back (finally!)…
Time is valuable and there are a number of successful methods for goal realization. Yoga will cross train your mind…
Yoga - the style of life or the path to spiritual perfection Most people around the world get up in…
4 yoga exercises you can do with your students at the start of the day In the framework of an…
Yoga therapy for constipation Chronic constipation is one of the most common health problems in today's societies. Around 12% of the…
Perfect skin and out stress with facial yoga. The yoga also exercises to stretch the muscles of the face . Yoga classes focused on a series…
Yoga for the eyes The most important thing in performing exercises is maximum relaxation and at the same time concentration.…